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Discover the Power of
Personal Wellness Coaching
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As your Personal Wellness Coach, I'm here to assist you in:
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Taking charge of your process of change
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Addressing your mental, spiritual, and physical health strengths
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Challenging and overcoming obstacles that hinder your journey to becoming your best self
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Cultivating a supportive team and network with like-minded individuals or groups
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Defining your personal and professional needs and purposes
Personal Wellness Coaching Goals:
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Discuss current and future visions, set goals, and outline actions for achieving those goals.
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Enhance relationships.
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Propel personal and/or professional progress.
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Develop proactive behaviors and take charge of your life.
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Learn various calming and self-control techniques.
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Clearly define goals in concrete, understandable, and positive terms.
In my coaching practice, I may employ solution-focused techniques to steer clients towards focusing on solutions rather than dwelling solely on problems. Clients will articulate goals positively and in behavioral terms, celebrating their achievements. I may also incorporate Gestalt therapy techniques, emphasizing present-moment awareness and
encouraging experimentation to foster understanding.
Active participation during and between sessions is essential for sustainable lifestyle changes.
Ultimately, you are responsible for your progress!
I help individuals understand the distinction between a therapist and a personal wellness coach,
assisting in identifying the services best suited to their needs at present. My Personal Wellness Coaching serves various demographics, including teens, adults, mental health professionals, those transitioning after therapy, students, and parents.
Get ready to embark on an exciting and transformative towards your personal wellness!
Your body, soul, and mind are beautifully interconnected, and it's time to embrace that harmony. With my coaching, you have the amazing opportunity to change your life for the better! I'm passionate about supporting you in achieving your wellness goals and together, we can clarify and elevate those aspirations.
Let’s tackle life challenges head-on and create the balance you deserve! My expertise spans sleep hygiene, goal setting, anxiety and depression management, cognitive behavior, humanistic psychology, work-life balance, physical health, body, sexual health, and family and marital issues. Let’s thrive together!