Transform your thoughts, feelings, and dreams into actionable steps with the "My Brain is My Top Priority, It’s Mental" journal! Designed for individuals of all ages, this series is your companion to mental clarity, personal growth, and self-care.
What’s Inside?
- Morning Check-Ins: Start each day with purpose and positivity, setting the tone for a successful day.
- Evening Check-Ins: Reflect on your progress, celebrate your wins, and prepare for tomorrow with mindfulness.
- Daily Check-Ins: Stay present and intentional with prompts designed to keep you grounded throughout the day.
- Self-Care Journal Pages: Prioritize your well-being, track your emotions, and find balance in your busy life.
- Daily, Weekly, and Goals Planners: Organize your tasks, set intentions, and stay focused on your short- and long-term goals.
- Meal Prep Made Easy: Plan nourishing meals with ease and keep your health goals on track.
- Vitamin Log: Ensure consistency in your daily health habits by tracking your vitamin intake.
- Exercise Planner: Create routines that support your physical fitness and overall wellness.
- Deep Breathing & Meditation Practice: Incorporate calming practices to center your mind and body.
- Yearly Goals: Map out your vision for the year ahead with clarity and focus.
- Coloring Pages: Take a creative break to relax, unwind, and spark your imagination.
- Blank Journal Pages: Let your thoughts and creativity flow freely with space for doodles, notes, or ideas.
- 7 Days of Personal Wellness Goals: Build and reinforce habits that support your mental and emotional health.
Who Is This For?
Whether you’re looking to improve mental clarity, set meaningful goals, or prioritize self-care, this journal is for anyone ready to take charge of their mental and emotional health.
Take the Next Step Toward a Healthier, Happier You
Order your copy today and start prioritizing your brain, because mental wellness is the foundation of a great life. With "My Brain is My Top Priority, It’s Mental," every page is a step closer to the best version of yourself.
Product details
- Language : English
- Paperback : 135 pages
- Reading age : 10 - adult years
- Item Weight : 12.8 ounces
- Dimensions : 8 x 0.31 x 10 inches
Thank you for your purchase and support!
How to purchase:
- Visit the website https://www.mymentalgoals.com/ and click on the "store" tab.
My Brain is My Top Priority, It's Mental! Journal
We do not accept returns or exchanges unless the item you purchased is defective. If you receive a defective item, please contact us at mentalgoalspwc@gmail.com with details of the product and the defect. You can send the item you consider defective to:
Mental Goals
P.O.Box 970692
Ypsilanti, Mi 48197
Upon receipt of the returned product, we will fully examine it and notify you via e-mail, within a reasonable period of time, whether you are entitled to a refund or a replacement as a result of the defect. If you are entitled to a replacement or refund, we will replace the product or refund the purchase price, using the original method of payment.