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How are you feeling right now?
Stressed: Try a 2-minute breathing exercise
What do you want today?
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Rate your current mood
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What habits would you like to improve on?
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I will try 3 or more of these activities below to reduce my anxiety and increase positive feelings, thoughts and behaviors:
Think of something funny
Take a quiet walk
Listen to music
Count to 100
Practice a new hobby
Visit someone less fortunate
Reconnect with someone special
Listen to affirmations
Relax and take deep breaths
Read a poem, book or short story
Write a journal entry
Draw, color or doodle
Clean or rearrange something
Use a stress ball or toy
Hug a stuffed animal
Read jokes or comedy stories
Do something kind for someone
Write out your negative feelings and rip paper into pieces
Go bowling or to a Rage Room
Write your short and long-term goals
Write yourself a love note
Hold your stomach and make yourself laugh
Learn a new skill or language
Drink some tea, water or apple cider
Make a list of what you can and cannot control
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