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🔑 What to Expect: 🧠 Understanding Mental Health: Key concepts, common challenges & signs to look for 💆🏽 Stress Management & Self-Care: Practical tools for individuals & families 🤝 Community Development: How mental health initiatives strengthen communities 🎯 Interactive Activities: 🧘 Guided Meditation or Breathing Exercise 🗣 Small Group Discussions on Real-Life Scenarios 📍 Vision Mapping for Personal & Community Goals
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Wellness Coach Group
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