Me & My Therapy Journal: Learning, Living, Growing and Becoming More of Myself 
 
By: Adowa Brashers, MA; TLLP
Contributors: Adren Brashers-Nichols, Anthony Brashers-Thomas and Antwon Thomas Jr.
 
Description: Me & My Therapy Journal is a helpful tool for learning more about you. We are all unique, and sometimes only we have the "best" answers for what is better for our problems or challenges. This journal will help give you insight and clarity on some of your triggers and times when you feel your best or not your best, and there is even space for you to write how you feel on that day, at that moment. You will enjoy this fun-filled journal created by a mother and her three children from experience, love, fun, and the "want" and "need" to give back to help others feel better about being their unique selves. This book is dedicated to those who have been told something is “wrong” with them just because they are different. This book is devoted to people ready to work through negative thoughts to become positive. This book is created with love, patience, and in consideration of MENTAL HEALTH AND MENTAL ILLNESS.
 
Negative & Positive Thoughts, Negative & Positive Feelings
Exercise, Social life
Family, Early years to the later years
Activities/Hobbies, Strengths
Goals, Personal hygiene
Religion/Spirituality, Positive statements
And so much more!
 
How to purchase:
Visit the website https://www.mymentalgoals.com/ and click on the "store" tab.
 
Publisher ‏ : ‎ Independently published (June 1, 2021) revised 2023
Language ‏ : ‎ English
Paperback ‏ : ‎ 159 pages
ISBN-13 ‏ : ‎ 979-8745337260
Item Weight ‏ : ‎ 1.06 pounds
Dimensions ‏ : ‎ 8.5 x 0.34 x 11 inches
 
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