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Me & My Therapy Journal 2: Learning, Living, Growing and Becoming More of Myself

 

By: Adowa Brashers, MA; TLLP

Contributors: Adren Brashers-Nichols, Anthony Brashers-Thomas and Antwon Thomas Jr.

 

Me & My Therapy Journal is a meticulously crafted resource designed to facilitate self-discovery and introspection. Acknowledging the uniqueness of each individual, this journal serves as a guiding tool, encouraging personal exploration and empowerment.

 

This thoughtfully curated journal offers invaluable insights and fosters clarity on individual triggers, enabling a deeper understanding of both peak and challenging moments. It provides ample space for recording daily emotions and reflections, fostering a heightened sense of self-awareness.

 

Crafted by a family unit—a mother and her three children—this journal emanates from a place of experience, love, and the earnest desire to contribute positively to others' well-being. It's a testament to embracing one's uniqueness in the face of societal norms that label differences as 'wrong.' It stands as a beacon for individuals striving to transform negative thoughts into positive ones, underpinned by a foundation of love, patience, and a profound respect for mental health and well-being.

 

The journal covers a comprehensive array of themes, including but not limited to:

 

  • Negative & Positive Thoughts, Feelings
  • Physical Exercise and Social Engagement
  • Family Dynamics, from Early to Later Years
  • Pursuits, Hobbies, and Individual Strengths
  • Goal Setting and Personal Wellness, including Hygiene
  • Explorations into Religion/Spirituality and Affirmative Statements

 

And much more, making it a holistic companion for personal growth and self-improvement,encompassing the multifaceted dimensions of one's life.

 

How to purchase:

  • Visit the website https://www.mymentalgoals.com/ and click on the "store" tab.

 

 

 

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Thank you for your purchase and support!

 

 

 

    "My Therapy Journal" Worbook 2

    $15.00Price
    Excluding Sales Tax
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    • No Refunds/Exchanges:


      We do not accept returns or exchanges unless the item you purchased is defective. If you receive a defective item, please contact us at mentalgoalspwc@gmail.com with details of the product and the defect. You can send the item you consider defective to:


      Mental Goals
      P.O.Box 970692
      Ypsilanti, Mi 48197


      Upon receipt of the returned product, we will fully examine it and notify you via e-mail, within a reasonable period of time, whether you are entitled to a refund or a replacement as a result of the defect. If you are entitled to a replacement or refund, we will replace the product or refund the purchase price, using the original method of payment.


       

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