Me & My Therapy Journal 2: Learning, Living, Growing and Becoming More of Myself
By: Adowa Brashers, MA; TLLP
Contributors: Adren Brashers-Nichols, Anthony Brashers-Thomas and Antwon Thomas Jr.
Me & My Therapy Journal is a meticulously crafted resource designed to facilitate self-discovery and introspection. Acknowledging the uniqueness of each individual, this journal serves as a guiding tool, encouraging personal exploration and empowerment.
This thoughtfully curated journal offers invaluable insights and fosters clarity on individual triggers, enabling a deeper understanding of both peak and challenging moments. It provides ample space for recording daily emotions and reflections, fostering a heightened sense of self-awareness.
Crafted by a family unit—a mother and her three children—this journal emanates from a place of experience, love, and the earnest desire to contribute positively to others' well-being. It's a testament to embracing one's uniqueness in the face of societal norms that label differences as 'wrong.' It stands as a beacon for individuals striving to transform negative thoughts into positive ones, underpinned by a foundation of love, patience, and a profound respect for mental health and well-being.
The journal covers a comprehensive array of themes, including but not limited to:
- Negative & Positive Thoughts, Feelings
- Physical Exercise and Social Engagement
- Family Dynamics, from Early to Later Years
- Pursuits, Hobbies, and Individual Strengths
- Goal Setting and Personal Wellness, including Hygiene
- Explorations into Religion/Spirituality and Affirmative Statements
And much more, making it a holistic companion for personal growth and self-improvement,encompassing the multifaceted dimensions of one's life.
How to purchase:
- Visit the website https://www.mymentalgoals.com/ and click on the "store" tab.
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